I'm currently 1/3 of the way through my 12-week body transformation challenge, which culminates in a Men's Health style photoshoot on the...

It's fantastic to see so many people embracing running as a form of exercise since lockdowns began. Getting outdoors, boosting dopamine...

These mythical tubs of different flavoured substance that are largely associated with boys and girls with muscles. Are they safe? Are...

The new year came, so did the lockdown. Do you feel like it’s halted your progress? Here are 5 ways that will help you get back on track....