BACK ON TRACK EATING 🙌 2 HIGH-PROTEIN MEAL PLANS FOR FAT LOSS & ENERGY (FREE PDF)

If you’ve ever wondered what a high-protein day actually looks like without living on chicken, rice and broccoli this guide’s for you ⬇️

As a coach, I see two main goals every week in check-ins

👉 “I want to drop body fat but keep muscle.”

👉 “I want to eat better without feeling restricted.”

That’s exactly where these two meal plans come in, simple, tasty, and built for real life. Download them below 👇🏻

OllieKingPT_HighProteinMealPlans.pdf

Download PDF • 94KB

I’ve built two easy, real-life examples that show how to hit your protein targets whether you’re aiming to lose fat or build lean muscle.

...and they’re balanced, simple to prep, and built around real food: no fads, no restrictions.

High-protein eating doesn’t have to be bland or boring. It’s about structure, not restriction.

Find meals you enjoy, hit your targets most days, and watch how much easier progress feels. If you’d like your own tailored plan built around your routine, I help clients do exactly that inside my LeanForLife programme...

...click the ‘Get in Touch’ button above and let’s build a plan that works around you...your goals, your schedule and your lifestyle.

Ollie