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CAN'T STOP SNACKING? THESE 14 FOODS WILL KEEP YOU FULLER FOR LONGER 👊🏻

Writer's picture: Ollie KingOllie King

One of the biggest challenges with dieting is dealing with constant hunger. Feeling unsatisfied often leads to snacking, making it harder to stay on track with your goals. But what if you could eat foods that leave you full for hours, helping you cut back on unnecessary snacks?


Here are 14 great foods that can help:


1. Potatoes – Packed with fibre and slow-digesting carbs.

2. Eggs – A high-protein breakfast game-changer.

3. Oats – Keeps hunger at bay all morning.

4. Fish – Lean protein plus healthy fats = satiety.

5. Soups – High volume, low calorie, incredibly filling.

6. Lean meat – Perfect for prolonged fullness.

7. Greek yoghurt – High in protein, low in sugar.

8. Vegetables – Loaded with fibre to bulk up meals.

9. Cottage cheese – Creamy, delicious, and satisfying.

10. Legumes – A nutrient-dense, filling choice.

11. Fruits – Fibre-rich with natural sweetness.

12. Quinoa – A versatile, complete protein.

13. Nuts – Satisfying healthy fats in small portions.

14. Popcorn – A low-calorie, high-volume snack.


Staying fuller for longer doesn’t have to mean restrictive diets or giving up the foods you love. By building meals around these filling, nutrient-dense options, you’ll feel more satisfied and reduce the temptation to snack, making your fat loss journey smoother and more sustainable.


Interested in learning more about my January RE:BOOT VIP programme? Click 'GET IN TOUCH' above 🙌. Ollie 💪🏻


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