CONTROL VS RESTRICTION: THE MISTAKE MOST PEOPLE MAKE AT CHRISTMAS 😦

December food struggles usually aren’t about willpower...they’re about structure.

Every year, I see the same thing happen: people loosen everything in the name of “being flexible,” then feel out of control…or, they overcorrect and feel restricted. Neither works.

In the short video below, I explain the crucial difference between control and restriction, why most people get it wrong at Christmas, and how simple structure can actually give you more freedom, not less.

Check out the video below 👇

Feeling like this hit close to home?

If food feels chaotic right now, or you’re worried about undoing your progress before January even arrives, you don’t need a reset...you need a simpler plan.

I help busy people stay consistent through December without restriction, guilt, or all-or-nothing thinking.

👉 If you’re ready to get started, click Get In Touch above and I’ll talk you through how I can help.