I’m buzzing to launch my first ever podcast — The Ollie King PT Podcast — and Episode 1 is a big one.
…after 10+ years in and around the fitness industry, one thing I hear constantly is:
“I just need to feel more motivated.”
But here’s the truth: motivation isn’t the problem… consistency is.
In this episode, I cover:
• Why motivation won’t get you the results you want
• What to build instead (structure, systems, and small wins)
• How my client Kerry dropped 26lbs and stayed consistent without giving up her life
• Simple, realistic habits you can actually stick to
Listen now via the links below or at the bottom of the page:
Apple ⬇️
https://podcasts.apple.com/gb/podcast/ollie-king-pt-podcast/id1819352281
Spotify ⬇️
https://open.spotify.com/show/1iaWYwbRx5Bs27dm1xiQsO?si=ac393a4339f74afe
If it hits home, share it with a mate, follow the show, or DM me “INTERESTED” if you want help building a plan that works for you.
Thanks for being here this is just the beginning.
Keep showing up, legends.
– Ollie