HERE'S HOW TO STAY CONSISTENT WHEN LIFE GETS A BIT 'BUSY' 😦
- Ollie King
- 3 days ago
- 1 min read
When work ramps up, stress hits, or life throws the unexpected at you, most people fall into one of two traps: all-in or all-off.
In this week’s video, I break down how to stay consistent with your training and nutrition...even during chaotic weeks without relying on extreme discipline or perfect motivation.
If you’rein Sheffield trying to lose fat, get stronger, and stop the stop-start cycle…this is for you. Watch the video above and ask yourself: What is the one habit you refuse to drop this week?
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