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🎧 THE OLLIE KING PT PODCAST: WHY LOSING WEIGHT WON'T FIX HOW YOU FEEL

  • Writer: Ollie King
    Ollie King
  • Jun 19
  • 1 min read

After all the love on Episode 1 (thank you again 🙌) I’m super happy to drop Episode 2 of the Ollie King PT Podcast — and this one hits even deeper.


Here’s the truth: Fat loss isn’t just about scales — it’s about confidence, identity, and showing up for yourself.


Too often people think losing weight will fix how they feel…but real change starts before the weight comes off.


🎧 In this episode: • Why confidence needs to come first Simple habits that build belief (even on tough days) • How Max went from 127kg and pre-diabetic to training for HYROX • The approach that helped him drop 30lbs without giving up chocolate or family time

If it hits home — share it with a mate, follow the show, or DM me “INTERESTED” to start your own journey.


Let’s keep it moving 🔥 – Ollie


 
 
 

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