After all the love on Episode 1 (thank you again 🙌) I’m super happy to drop Episode 2 of the Ollie King PT Podcast — and this one hits even deeper.
Here’s the truth: Fat loss isn’t just about scales — it’s about confidence, identity, and showing up for yourself.
Too often people think losing weight will fix how they feel…but real change starts before the weight comes off.
🎧 In this episode:
• Why confidence needs to come first Simple habits that build belief (even on tough days)
• How Max went from 127kg and pre-diabetic to training for HYROX
• The approach that helped him drop 30lbs without giving up chocolate or family time
Listen now:
Apple → https://podcasts.apple.com/gb/podcast/ollie-king-pt-podcast/id1819352281?i=1000713378166
Spotify → https://open.spotify.com/episode/0l1iLtEtQHhwAAQSWazGl4?si=88609ee5fbf54742
If it hits home — share it with a mate, follow the show, or DM me “INTERESTED” to start your own journey.
Let’s keep it moving 🔥
– Ollie