Ever had one of those weeks? Maybe a holiday, birthday, takeaway, or just life getting in the way and thought…
“Right, that’s it…I’ve ruined my progress”?
It happens to everyone (me included).
I’ve just got back from a few days in Milan, loads of steps, loads of pizza 🍕 and it reminded me of one mindset my most successful clients all have in common: they know how to bounce back fast.
It’s called The 24-Hour Rule 👇