HERE’S THE RULE I GIVE EVERY CLIENT AFTER BIRTHDAYS, HOLIDAYS, OR HANGOVERS: THE 24-HOUR RULE...

Ever had one of those weeks? Maybe a holiday, birthday, takeaway, or just life getting in the way and thought... “Right, that’s it…I’ve ruined my progress”?

It happens to everyone (me included). I’ve just got back from a few days in Milan, loads of steps, loads of pizza 🍕 and it reminded me of one mindset my most successful clients all have in common: they know how to bounce back fast.

It’s called The 24-Hour Rule 👇