🧾 THE BUSY PERSON’S GUIDE TO PROTEIN: HOW TO STAY ON TRACK WHEN LIFE’S NON-STOP
- Ollie King
- Nov 8
- 2 min read
You know what you should be eating…
But when the day kicks off at 6am and doesn’t stop until you crash on the sofa at 9pm, it’s not a lack of willpower…it’s a lack of time.
Whether you’re a nurse powering through 12-hour shifts, a parent juggling school runs and meetings, or someone who just feels like life’s in fifth gear…it’s easy to slip into “whatever’s closest” eating.
Protein targets? Left behind.
Meal prep? You having a laugh.
Energy levels? Flat as f*ck.
You’re not lazy…you’re busy.
…and the truth is, your nutrition plan needs to match your lifestyle, not fight against it.
You try your best.
Grab a cereal bar here, a sandwich there, and hope for the best.
But by 3pm you’re tired, hungry, and ready to rip your own face off.
It’s not about discipline, it’s about structure.
When protein is low, you ⬇️
Crash mid-afternoon.
Crave quick carbs.
Lose muscle tone and stall progress.
Feel like “nothing’s working” even though you’re trying hard.
Sound familiar? I hear it from clients all the time.
That’s why I built the Grab & Go Protein Cheat Sheet, a simple guide for real people with real lives.
No fancy prep.
No £80 supplement orders.
Just straightforward, high-protein options that fit into the chaos of modern life.
⬇️⬇️⬇️
📥 Free Download: The Grab & Go Protein Cheat Sheet
⬆️⬆️⬆️
Stick it on the fridge, keep a copy in your work bag, and never get caught out again.
If you only take one thing away from this: Don’t aim for perfect, aim for prepared.
The people who stay consistent aren’t the ones who have more time, they’re the ones with a plan.
Ollie
Comments