Training around injuries is a common concern for many of us, no matter how big or small. When faced with an injury, it can be easy to become discouraged and give up on physical activity altogether. However, taking a break from training is only sometimes necessary. Instead, it's essential to approach injury from a different perspective and find ways to train that won't exacerbate it 👊🏻
One of the key concepts to remember when training around an injury is that you can always train something, no matter how small. For example, you can focus on training your upper body if you have an injured lower body. This way, you can continue challenging your body and maintain your fitness levels while recovering.
Another vital aspect to consider is mindset. When faced with an injury, it can be easy to become frustrated and generally 'p*ssed off' with the world. However, it's important to remember that doing something is better than doing nothing. This mindset can help you stay positive and motivated, even when faced with obstacles that you have to overcome.
"An injury is not just a process of recovery; it's a process of discovery." - Connor McGregor
In conclusion, training around injuries doesn't have to mean taking a break from physical activity altogether. Instead, it's about finding ways to train that won't exacerbate the damage and maintaining a positive mindset. Whether focusing on training other parts of your body or simply doing what you can, it's important to remember that any amount of training is better than none.
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