THIS FESTIVE FITNESS HACK TAKES 20 SECONDS AND CHANGES EVERYTHING 🎄

Do you struggle to stay healthy in December? Between Christmas parties, mince pies and chaotic calendars, most people feel their fitness completely slips out of control. For me, you don’t need a strict diet or intense gym plan to stay on track this month. You just need one 20-second daily habit.

Every morning, ask yourself this...

👉 “What’s the ONE healthy action I can commit to today?”

This simple question creates intention instead of overwhelm. It only takes 20 seconds, yet it shifts you out of autopilot and into control...something most people lose during the festive season.

Your “one action” could be ⬇️

1. Drinking a big glass of water...

2. Adding fruit or protein to breakfast...

3. A 10-minute walk...

4. Prepping one meal...

5. Saying no to the mindless office snacks...
   

These micro-habits compound fast, especially in December when consistency matters most.

You don’t need perfection, you need small wins that are repeatable...every day.

Try this for the rest of December and you’ll head into January feeling lighter, calmer and more confident than ever.

A 20-second question. A completely different December.

Try it tomorrow, thank me on Boxing Day. - Ollie