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  • Writer's pictureOllie King


When achieving fitness goals, getting lost in the endless sea of information and advice is easy. From complex nutrition plans to intricate workout routines, it's tempting to think that the key to success lies in complicated strategies and advanced techniques. But the truth is, more often than not, the most effective path to progress lies in going back to basics.

At its core, fitness success comes down to three key factors: nutrition, training, and lifestyle. And while there may be a seemingly infinite number of ways to approach each of these areas, the truth is that the fundamentals are often the most effective.

So what does it mean to go back to basics? It means simplifying your approach and focusing on the things that matter. For example, instead of obsessing over every last macro and micronutrient, concentrating on eating a balanced, whole-foods-based diet is often the best approach. Similarly, instead of trying to master every complex exercise variation, focusing on compound lifts that engage multiple muscle groups at once can provide a solid foundation for progress.

Overcomplicating things can often be a form of procrastination. By obsessing over every last detail, we can delay action and fail to make meaningful progress towards our goals. Instead, we can build momentum and make real progress towards our goals by focusing on the basics and taking consistent, intentional action.

So what are the basics, exactly? Here are a few fundamental principles to keep in mind:

  1. Eat well: Focus on a balanced, whole-foods-based diet with plenty of protein, healthy fats, and nutrient-dense carbohydrates.

  2. Lift heavy: Engage in strength training focusing on compound lifts and progressive overload, meaning gradually increasing the weight you lift over time.

  3. Drink water: Stay hydrated by drinking plenty of water throughout the day.

  4. Sleep loads: Prioritize rest and recovery by getting plenty of high-quality sleep each night.

By focusing on these foundational principles, you can set yourself up for success in your fitness journey. Of course, there may be times when more complex strategies and techniques come into play. But even in these cases, having a solid foundation in the basics can help you navigate the complexities and stay on track towards your goals.

So if you're feeling overwhelmed by all the conflicting advice, remember: sometimes the best approach is simply going back to basics. By focusing on nutrition, training, and lifestyle fundamentals, you can build a solid foundation for progress and achieve the results you're after.



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