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  • Writer's pictureOllie King


In a world filled with fad diets, trendy workout plans, and quick fixes, it's time to unveil the secret to achieving your goals: ROUTINE. It's not about the latest diet craze or the fanciest workout program; it's about establishing a structure that works for you and adapting it as needed.

Picture this: You enter the week without a plan, blindly navigating your days. What do you achieve? Nothing. To impact your life and reach your goals, you need a roadmap – a well-thought-out routine.

Take 5 minutes today to open your diary and start planning your week. Treat your commitments like appointments, whether it's time for the kids, lunches out, hitting the gym, or that all-important 'me' time. Planning sets the stage for success.

Many people I coach share a common desire: to be the best versions of themselves and rediscover who they are. And I help them get there not by pushing them to adhere to strict diets or gruelling workouts but by saving them time, holding them accountable without judgment, and guiding them back to that moment when they look in the mirror and say, "NOW THAT IS ME."

But here's the kicker: If you build the routine, adapt it, and hold yourself accountable, I have no doubt you'll be in a better position 7 DAYS from now. You'll see the progress, the changes, and the results you've longed for.

So, bottom line, what have you got to lose? In a world where success often feels elusive, achieving your dreams is in your hands. It's time to embrace routine and planning as your allies to unlock your full potential. Four months are left of the year, so who do you want to see staring back at you in the mirror come 2024?



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