At the end of my eight-week entry, I finished with the lines 'time to walk the walk'. As a coach, I am incredibly passionate about this...

So you've got your membership, you've had your induction, you've been to the gym a few times, but now you're ready for the next step. As...

There is no such thing as the perfect plan. I repeat, there is no such thing as the perfect plan. At times, the ability to change is...

I'm currently 1/3 of the way through my 12-week body transformation challenge, which culminates in a Men's Health style photoshoot on the...

It's fantastic to see so many people embracing running as a form of exercise since lockdowns began. Getting outdoors, boosting dopamine...