Tired, Busy, Stressed? Here’s How to Keep Moving Forward If this week’s felt heavy, you’re not on your own. Dark mornings, long days, stress, feeling run down… it’s easy to think you’re “failing” when you’re just tired. Most people don’t fall off because they’re lazy. They fall off because life gets loud. ...and yet, even in chaotic weeks, people still manage something ⬇️ a walk a bit of movement more water a prepped meal a tiny win Not perfect. Just enough to keep moving for

🚀 Want to Go Deeper? Join My FREE 5-Day Fat Loss Challenge If this resonated with you, you’ll love what’s coming next week… I’m running a FREE 5-Day Fat Loss Challenge to help you: ✅ Drop body fat before Christmas ✅ Build food awareness without restriction ✅ Get back into a solid routine ✅ ...and actually enjoy the process It’s all run through a private WhatsApp group with daily coaching, accountability, and simple, actionable steps. 📅 Starts Monday 17th November and comp

You know what you should be eating… But when the day kicks off at 6am and doesn’t stop until you crash on the sofa at 9pm, it’s not a lack of willpower…it’s a lack of time. Whether you’re a nurse powering through 12-hour shifts, a parent juggling school runs and meetings, or someone who just feels like life’s in fifth gear…it’s easy to slip into “whatever’s closest” eating. Protein targets? Left behind. Meal prep? You having a laugh. Energy levels? Flat as f*ck. You’re not la

Ever had one of those weeks ? Maybe a holiday, birthday, takeaway, or just life getting in the way and thought... “Right, that’s it…I’ve ruined my progress”? It happens to everyone (me included). I’ve just got back from a few days in Milan, loads of steps, loads of pizza 🍕 and it reminded me of one mindset my most successful clients all have in common: they know how to bounce back fast. It’s called The 24-Hour Rule 👇

November sometimes feels like a “write-off” month when motivation dips, the nights get darker, and most people quietly tell themselves they’ll start again in January. But it is the best time to build focus, momentum and habits to take into the end of the year and beyond... Watch the full video for a quick breakdown of how to set your next 4, 8, and 12-week goals 👇