If you’ve ever wondered what a high-protein day actually looks like without living on chicken, rice and broccoli this guide’s for you ⬇️ As a coach, I see two main goals every week in check-ins 👉 “I want to drop body fat but keep muscle.” 👉 “I want to eat better without feeling restricted.” That’s exactly where these two meal plans come in, simple, tasty, and built for real life. Download them below 👇🏻 I’ve built two easy, real-life examples that show how to hit your prot

You might not have lost weight this week…but you probably lost something way more important, inconsistency. This week’s Wisdom Wednesday ...

Everyone talks about calories…but this is the secret for weight loss that actually works ⬇️ Most people think weight loss comes from...

Tracking Without Obsessing: Finding the Sweet Spot If you’ve ever fallen into the “all or nothing” trap with tracking your food, you’re...

Ever been stuck in the “I’ll do it later” trap? It’s 6 AM, and your alarm blares. You know you have a million things to do today, but in...